Breathing Exercises for Asthmatic patients

Position: Sit relaxed on a chair , with the back supported by a pillow.

Breathe in through the nose. Then purse the lips and pretend like you are blowing through a straw . Blow out twice as long as you breathe in. Gradually increase the time of blowing.

Relax after blowing and take 3 or 4 performed normal breaths before you start the pursed breathing again. These can be done in the morning, up on waking up, and in the evening, before retiring. These may be performed also when short of breath while doing other exercises and and activities.

Published by Kimberly Bowen

NaturesGuide will be your number one guide to naturality, connecting humans with nature. Our website will show you how you can begin to engage in more simpler lifestyle practices and essentially putting health and wellness at the forefront of everyone's life through proper dieting, exercising and leisuring (fun sessions).

One thought on “Breathing Exercises for Asthmatic patients

Comments are closed.